We all know that watermelon is one of the fruits most associated with summer, but next to the delicious sweet taste that we all know, it also contains medicinal properties: lowering blood pressure, treating edema, skin fungus and more. Did you know that watermelon contains high amount of beta-carotene, vitamin B, vitamin C and essential minerals such as calcium, phosphorus, magnesium, potassium, iodine and manganese? And the best thing about it is that watermelon contains only 29 calories per 100 grams, which is another good reason to eat watermelon.
You should also know that watermelon is loaded with L-citrulin, an amino acid which has the ability to recover the muscles after intense workouts for a shorter period of time. A group of experts at the University of Cartagena Spain, has revealed that the best solution for sensitive muscles and muscle pain is fresh watermelon or fresh watermelon juice. They’ve also found that ‘L-citrulin’ contained in watermelon, speeds the elimination of excess lactic acid from the muscles. This is really amazing, right?
So, after finishing a hard workout, you have noticed a muscle tightening and itchy sensation which appears because of the lactic acid. Another study proved the benefits of watermelon in people who consume watermelon juice before intense workouts. L-citrulin is contained more in watermelon than any other fruit, 120g watermelon has more than 150 mg L-citrulin. And, as we said, this delicious fruit is loaded with magnesium and vitamins A, B6, and C which improve the function of kidneys, cardiovascular health, and regulate high blood pressure.
Watermelon Seeds Are an Excellent Remedy for Kidney Stones
As you can see, this delicious fruit is loaded with healthy nutrients and it can provide many health benefits. Can I ask you a simple question – but, did you know that the watermelon seeds also have many benefits? Yes, and for centuries, watermelon seeds were used in Chinese folk medicine for treating many different health problems, such as: kidney stones, etc. They contain magnesium and potassium, which are known as very effective in treating this disease.
How to use watermelon seeds – it’s very simple! You just have to crush and ground 4 tablespoons of fresh watermelon seeds. After that, you should boil them in 2 liters of water for 15 minutes.
Watermelon – Nutrition Facts
As we mentioned before, watermelon is low in calories and has a lot of minerals and vitamins. In order to improve our health, we should consume it regularly during summer. Watermelon is considered as a perfect body cleanser due to its large amounts of water and low calories. Also, it contains beta-carotene, copper, vitamin B1, B2, B3, B5, B6, C, malic acid, calcium, iodine, nitric acid, potassium, protein, cellulose, sugar, zinc, folate, phosphorus, fibers, citric acid, lycopene, and magnesium.
Many experts around the world also say that this delicious fruit can prevent chronic inflammation and many heart diseases because it is rich in vitamin C and beta-carotene. Also, it can relieve stress and tension, and improve mental abilities thanks to its large amounts of vitamin B6.
You should also know that watermelon has very positive effect on the body when it comes to acne, anemia, arteriosclerosis, arthritis, asthma, gallbladder and kidney stones, bronchitis, headache, decreased immunity, increased temperature, high cholesterol, bladder and urethra problems, insect bites, skin inflammations, excessive weight and cellulite.
Yes, watermelon is also a powerful diuretic. Watermelon positively affect if you have burns or some skin diseases. Make watermelon juice and place it on burns. It also improves PH value of blood and also clears the blood vessels of fatty deposits. People with diabetes and those people who have problems with triglycerides, should keep track of the amount of watermelon that they eat.
The Best Way to Consume Watermelon
So, what’s the best way to consume watermelon – well, the experts say that the best way to consume watermelon is while it is cold. In order to feel amazing healing properties, you should combine watermelon juice and juice from other fruits. You can use watermelon for delicious desserts. And, we highly recommend that you should consume watermelon during the hot summer days, because it has the ability to return the lost minerals and fluids. Moreover, it will detoxify your body, and will prevent many diseases.